Mood Tracker & Core Memory

Take Control Your Emotions and Thrive with the Ultimate Mood Tracking System

The most easy, efficient, and aesthetic way to monitor and understand your emotional patterns.

Spend less time worrying about your feelings and more time understanding them... and growing from them.

This comprehensive mood tracking template guides your emotional well-being journey by combining mood logging, future messages, Core Memory storage, and emotional support features into one engaging system. It helps you understand, track, and improve your emotional health while making the process both fun and meaningful. Choose from different styles with unique colorful icons and covers that match your personality.

Minimalist Front Page

Inside the Mood Tracker & Core Memory ↓

Your Mood Log

A Mood Log is a personal journaling tool that helps you track and understand your emotional well-being over time. It's like keeping an emotional diary. For the most accurate understanding of your emotions, try logging your mood one to three times per day.

Your Future Letters

Future Letters are personal messages to your future self that act as motivational reminders. They can include encouragement, goals, milestones, or daily reminders - like meaningful sticky notes that connect your present hopes to future achievements, keeping you inspired.

Your Mood Box

The mood box is a personal vault for messages from your past self! Inside, you'll find uplifting notes and reflections you've stored away, each waiting like a thoughtful gift to brighten your day. It's your treasure chest of wisdom and positivity, ready to provide comfort and motivation whenever needed.

Your Core Memory

Core memories, inspired by Inside Out 2, are deeply felt experiences that have shaped who you are. These powerful memories carry strong emotions worth preserving. In your core memories section, you can track these defining moments and record their associated feelings and emotions. You don't need to store every memory—focus on the significant ones that have influenced your identity. For instance, during one of your best days, you might add the experience to your joy core memories, documenting everything you felt and experienced. Or if you're feeling angry about failing an exam but determined to improve, that too can become a core memory. You can also check the calendar view to see your past core memories.

Your Mood Metrics

Metrics page - it's like your personal mood companion that helps you get to know yourself even better! Think of it as your friendly dashboard that shows you interesting patterns about your moods and emotional. By looking at your entries and activities, we'll help you spot meaningful insights about your well-being, making it easier and more fun to take care of your mental health and personal growth!

Your Emotions Creator

here you can create and customize your own personalized mood tracking system, including detailed emotional states, daily activities, types, and organizational categories. This flexible system allows you to build a comprehensive framework that perfectly matches your needs for emotional awareness and personal growth.

Customize your mood tracking by creating personalized mood levels with point values. Simply duplicate existing moods, update their names and numbers, and choose your favorite emojis or colors to represent each level.

Your Mood Categories

Your Types & Activities

Types are categories that help organize different aspects of your life into meaningful groups. They act as broad containers for related activities and experiences type serves as a container for related activities. you can create your own Types and Activities

Activities are specific actions, tasks, or events that you engage in throughout your day. They are the building blocks of your daily routine and can significantly impact your mood and emotional state.

Types and Activities work together as a comprehensive system for tracking and understanding how different aspects of your life affect your emotional well-being. Types serve as broad categories (like "Health" or "Career"), while Activities are the specific actions within these categories (like "Morning Workout" or "Team Meeting"). By organizing and monitoring both, you can identify patterns in how different activities impact your mood and make informed decisions about your daily routine.

Your Course of Action Page

Welcome to your organizational dashboard for managing and completing your Mood and Future Letters. Here you can efficiently track both newly created entries and those requiring additional information.

The Mood Logs and Future Letters Made Today section provides you with a comprehensive overview of all the emotional states and feelings you've documented throughout your day. This convenient dashboard allows you to quickly review and access your mood Logs as they accumulate, making it simple to track your emotional journey.

Additionally, this section serves as a helpful tool for returning to and completing any Logs that you may have partially filled out during busier moments or when you needed to record something quickly. Whether you're looking to complete unfinished entries or simply want to review your day's emotional landscape, this section keeps everything organized and easily accessible.

FAQs

How will I receive this template?

After purchase, you'll receive a link to copy the Notion template to your workspace, along with clear setup instructions.

How to download the template?

To add this template to your workspace, open the template link and click the "Duplicate" button in the top-right corner.

Does this template work on a free plan?

Yes. This template provides the same features and functionality to all users, with no premium restrictions.

How can I get Notion Plus for free?

If you're a student or educator, you can get Notion Plus for free! Visit the official Notion help section to learn more.

Can I share this Template with Others?

No, This is a personal license for individual use only.

How can I become an affiliate?
Click Here to Join our affiliate program to earn %50 commissions when you promote our templates.

Disclaimer

I've put lots of love into testing this template, but sometimes little quirks can slip through! If you notice anything that needs attention, I'd be delighted to help - just drop me a friendly note at lorisnotion@gmail.com

If you have any issue, suggestions or feedback, feel free to reach out to us at lorisnotion@gmail.com